Acne Treatment

An oily skin is a skin type, which comes cross as shiny, thick and dull. It is caused by overly active oil producing sebaceous glands, producing more than required oil, which oozes out and gives the skin a greasy shine. The major factors influencing this condition can be: Heredity - It may run in your family Diet - Excessive consumption of starch, processed food and sugar Changing Hormone levels - due to pregnancy, adolescence etc Birth control pills - Can cause hormonal shifts Cosmetics - Harsh and oil based make up Humidity and hot weather Common side effects of oily skin: Enlarged Pores Coarse look Pimples Black heads due to clogged pores Sallow complexion How to care for your oily skin? 1. Skin care routine Cleansing: Cleanse your face two or three times daily with pure soap with no artificial additives and tepid water or a pre-moistened cleansing pad. Do not wash the face too many times, as it will stimulate your skin to produce more oil. Massage your face with your fingertips, using an upward and outward motion during cleansing. Do not rub soap into the skin as it can clog pores. Use of appropriate cleansers Use oil-based products that dissolve sebum effectively to clean your face Avoid using cleansers that Tend to over dry skin as they cause your skin to produce even more oil than usual Are heavy cleansing creams Contain alcohol Moisturizing Apply an oil-free moisturizer after cleansing in order to keep the skin supple. Bathing tips Shower or bathe in tepid rather than steaming-hot water or cold water Use of Cosmetic and skin care products Avoid skincare products that make your skin feel dry and dehydrated as this results in shrinking of the upper layers of the skin and restricted oil flow, leading to blockages and breakouts. Use a deep-cleaning exfoliant every alternate night, followed by application of a light coating of moisturizer. Use a clay or mud mask Use a light antiseptic night cream every once in a while Use only cosmetic and facial care products suited to oily skin. Use an antiseptic day cream that can control sebaceous secretions, prior to the application of make-up 2. Healthy Diet Restrict the usage of sugars, starches, oily and processed foods, soft drinks, alcoholic beverages Increase the intake of protein rich foods, green vegetables and fruits Drink lots of water Take retinoids, which reduce production in oil glands and shrink their size 3. Lifestyle habits Avoid smoking as it promotes enlargement of the pores Exercise regularly to increase blood circulation and to nourish and cleanse the skin from within Sleep sufficiently Why having an oily skin is not all that bad? The effects of aging such as wrinkles and sagging show up slowly on an oily skin. So proper care of oily skin can help you reap the benefits better by having healthier skin that is less oily and lesser wrinkles. Look at this new exciting blog that is all about treating zits, oily skin & acne and the best ways to treat these skin conditions