Acne Treatment

Coconut cream / milk Coconut cream adds a savoury taste to curries, desserts and cakes. That s because it enhances the aroma and tastes of the dishes and can be obtained easily and cheaply. It has a thick, paste-like consistency and when diluted, it is called coconut milk. However, people avoid coconut cream because of its high fat content. Above all, people who are trying to slim down. But do you know that it is good saturated fat which can be easily metabolised or turn into energy fast? In other words, it does not transform into bad cholesterol which clogs up arteries. I m not suggesting you to indulge in coconut cream, but rather than avoid it altogether, it is alright to eat in moderation. The principle fatty acid in coconut milk is lauric acid, which is the same fat found in abundance in mother s milk. After it turns into monolaurin, it strengthens your immune system and shields you from many illnesses like hepatitis C, herpes and even HIV! It also protects our brain and bones. It also has important anti-carcinogenic and anti-pathogenic properties which helps to prevent cancer. Attention ! coconut cream do not cause weight gain as easily as polyunsaturated oils. Surprise that coconut cream has so much goodness huh? Canned or packaged coconut cream is available in supermarkets. It must be refrigerated once opened and does not last more than a week. Also, do not freeze coconut milk as this causes it to curdle when you next use it in cooking. Try different brands of canned coconut milk to find the one to your liking. Good brands which have not been artificially homogenized, will have thick cream floating on top of the can while the milk at the bottom is much more watery. Virgin Coconut oil Extracted from fresh coconut milk and meat, virgin coconut oil has such an aromatic and flavourful taste that it is used in many Just like coconut cream, coconut oil reduces bad cholesterol unlike polyunsaturated vegetable oils such as canola, sunflower and safflower oils. Though it is a monosaturated oil, it has been found to have lower calorie count relative to other oils of the same type. Hey ladies, this is great news for you ! Guess what - coconut oil actually increases metabolism and facilitate weight loss ! People of traditional cultures, such as the South Pacific Islands and the Philippines where coconut and palm oils are plentiful, suffer lower rates of obesity and health problems. Look at our society today - we pile high on our plates food equally high in carbohydrates and polyunsaturated oils which increase our risk of heart diseases and diabetes. Yet we complain about our weight and poor health. It s a shame ! However, coconut oil is different from other animal oil. Studies have found that it aids in lowering blood pressure and regulate thyroid dysfunction. Unlike refined oils, it does not turn rancid easily and become toxic to our bodies. If you have damaged hair, try using coconut oil on your hair and scalp. It has been proven to be a more effective treatment for damaged hair than mineral oil and sunflower oil. That s because coconut oil is the only oil among the three which effectively reduces protein loss in hair. Looking for a cheap but useful facial care product ? Virgin coconut oil is your choice. Here are some benefits : 1) it penetrates and moisturises the skin 2) minimise damage from sun exposure that causes sagging, wrinkling and blemishes 3)removes dead skin cells, producing an even texture and glow 4) heals damaged or diseased skin Sometimes, wonderful remedies can be within your reach and in abundance, only if you look hard enough. In this case, it is the Coconut. Laura Ng is a true vegan and is 100% passionate in helping you to achieve your health in tip-top condition through http://www.ionehealth.com

A smooth, glowing facial skin is one of the first things one notices about a well groomed person. Unfortunately few of us are blessed with such a good type. Most of us have to follow a routine to keep our skin healthy. Even though it is not completely possible to change our skin color or type we can make the best of what we have. We are born with a perfect, smooth skin, free of wrinkles, marks, scars, blemishes etc. A total disregard for care and undisciplined lifestyle will place extra wear and tear and in the process it will have adverse effects which results in a tired, unhealthy and wrinkly looking skin. Without proper care, not only will wrinkles form, but one will have a blotchy and un-toned complexion. Also, there is a greater chance for the skin to bag and sag. Firstly we need to identify and treat the problems early. Ignoring problems like acne, dark circles, pigmentation, black heads, enlarged pores, cosmetic or sun allergies can often lead to dark and lusterless skin. The general tendency is to wait for these diseases to resolve on their own with age and time. However, some of these diseases can leave behind an altered texture or permanent scarring. Proper facial care can prevent these conditions from becoming chronic and resistant. The skin is constantly excreting body toxins given which a scrupulous cleansing and exfoliating routine is a must for all types. But one must be careful and look out for incompatible or harsh products which can do more harm than good to the face. It is equally important to keep the make up tools clean as they often carry bacteria and can cause irritation and acne break outs. Therefore it is vital to develop a healthy skin care routine to enjoy long lasting benefits. Dry skin problems aggravate during winter due to poor hydration. Water should not be substituted with alcohol, coffee or soft drinks. Avoid excessive smoking as it can cause your skin to look dull, dry and leathery. Consume fruits and vegetables instead of grease laden burgers, chips and junk food. A good exercise program like aerobics can rejuvenate the skin by improving the blood supply. In short, eat and drink sensibly and exercise regularly. That will complete your routine which will reward you in the long run. Good care is essential for a youthful looking skin and face. Adequate moisture is vital for facial health. We should not only take care of our skin to remain younger looking, but also to ensure its continued health . The schedule need not take hours every day, but must be followed every day, without any neglect. Last but not the least, a smiling, pleasant, relaxed expression is good for our face and will help keep us looking younger. The author Mary Rose has several books to her credit including those on Beautyand Fashion. For more information log on to http://www.casanads.com/bm/beauty-fashion.htm

For taking care of yourself, eating well is the best thing you can do. And the beauty of eating well is that it s under your control! You choose what you eat, and how much. We all have jobs, families, parents, stress, housework - you name it, and that s why it s important that good nutrition plays a starring role in everyone s life. With some commitment and effort, every one of us can eat healthy and sane and feel better. And once you get into the habit of healthy eating, it will be easy to stay with it. Here are the basics: In a world of supersized everything, it s no surprise that we re shocked to learn what a serving size really is. We go to the local fast food joint and even the regular size burgers and fries are large, but when you supersize, you re looking at a meal that is two to three times a standard serving size! When we re eating at home, we might be tempted to overdo it too. That breakfast bowl of cereal filled to the very rim of the bowl is probably significantly more than one serving. It s very important to pay attention to serving size whether you re eating out or at home. Portion control is a challenge for many of us. Follow these tips to get a better grip on portion control: Eat slowly and give your brain a chance to figure out that your stomach is full. Don t eat while watching TV or reading. Pay attention to what you re eating and the meal itself. Enjoy it. Eat several small meals a day. This helps to eliminate cravings and unhealthy snacking. It also keeps your energy levels constant. Eat vegetables and salads as second servings instead of higher fat and calorie foods. Don t gorge yourself one treats like cookies, chips and ice cream. When you do have a treat, eat slowly and enjoy. Fats are part of good nutrition believe it or not. The trick is knowing the difference between good fat and bad fat, and how much you need. There are three types of fat: monounsaturated, polyunsaturated and saturated (including hydrogenated and trans fat). Mono- and polyunsaturated fats are good for you. Saturated fats are bad for you. You can generally tell the difference because at room temperature good fats are liquid like oils; the bad ones are thick and heavy like lard. Your total fat intake should be between 20 and 35 percent of the total calories you eat. Make sure you choose foods low in saturated fats and include fish in your diet a couple times a week - this will provide healthy omega-3 oil. If you are pregnant, limit your fish intake to 12 ounces per week. A healthy diet starts with variety. Make sure you are incorporating products from all the food groups into your diet, going easy on fats and simple carbohydrates, keeping meats lean, and including plenty of fruit and vegetables and low fat dairy. Yes, that sounds like the nutrition class you had to take in Junior High. It still applies. What should you avoid if you re trying to eat healthy? That s pretty easy - processed sugar, too much salt, fats - as discussed previously, and anything that you have sensitivity to. If you have food allergies, talk to your doctor about how to substitute for good nutrition. If you are vegan, make sure to find ways to get the vitamins and minerals that may be missing from an all plant food diet. With a bit of research and commitment, you ll be happily on the road to better nutrition and healthier eating in no time! Catherine Potin is a successful entrepreneur, publisher and cofounder of Cpplusdotcom. Her drive is to create a multifacet program to healthy skin from the inside out. This concept brings together the interlink of of healthy eating and cooking,natural and organic facial care and time out in your home spa. Each step is unique and with that makes it easy to choose the appropriate regimen for your skin and well being. Interested? You are invited to Download Her Free Ebook

Oily skin tends to shiny with enlarged pores, and is prone to blackheads & blemishes. The excess oil on the surface of the skin attracts dirt and dust from the environment. oily skin is also prone to black heads, white heads, spots, pimples and such skin will never be clear. Oily skin is caused by glands that produce too much sebum, resulting in skin that has a greasy slippery texture, appears shiny and is frequently has large, clogged pores. Oily skin types are prone to develop acne, a condition resulting from sebum trapped inside the skin and causing pus-filled lesions known as comedones. Oily skin looks shiny and also has a sort of hardness to it that goes beyond the nice firmness of normal skin—a sort of thickness. Pores are larger and more visible and, due to the excess oil, there s more of a tendency toward pimples, blackheads, whiteheads etc. During pregnancy and menopause, hormonal imbalances can also upset the oil balance and increase the activity of sebaceous glands. Many people have skin that is oily only in certain areas and dry or normal in others, a condition known as combination skin. Oily skin needs special cleansing with plenty of hot water and soap to prevent the pores from being clogged. Avoid harsh products that strip your skin of oil and encourage flakiness. Vitamin A capsules help control oil production to a certain extent. It is important for those with this skin type to have an oil-free diet with lots of vegetables and water and to move their bowels regularly. Anti-bacterial, antiseptic neem soap, with the right pH balance, is good for this kind of skin. Use hot water when washing your face. Hot water dissolves skin oil better than lukewarm or cold water. Use a light antiseptic night cream from time to time if you wish, and apply a clarifying mask one or two times a week. Choose cosmetic and facial care products specifically designed for oily skin. Before applying makeup, use an antiseptic day cream with active ingredients that diminish sebaceous secretions Use a light antiseptic night cream from time to time if you wish, and apply a clarifying mask one or two times a week. Try using a clay or mud mask. Oily Skin Care Tips 1. Cleanse your face two or three times daily with good old soap and water. 2. Avoid using cleansers that tend to overdry skin. This paradoxically causes your skin to produce even more oil than usual. 3. Use only noncomedogenic moisturizers and sunscreen products this means they re oil-free and won t clog pores. 4. Shower or bathe in tepid rather than steaming-hot water. Hot water can strip your skin of needed moisture, while cold water can shock your skin. 5. Avoid skincare products that leave your skin feeling taut and dehydrated. 6. Try using a clay or mud mask. 7. Use a light antiseptic night cream from time to time if you wish, and apply a clarifying mask one or two times a week. 8. Choose cosmetic and facial care products specifically designed for oily skin. 9. Before applying makeup, use an antiseptic day cream with active ingredients that diminish sebaceous secretions. Look for benzyl peroxide in the list of active ingredients. 10. Use a light antiseptic night cream from time to time if you wish, and apply a clarifying mask one or two times a week. Juliet Cohen is an expert in Oily Skin Care and provides Skin Care Tips for various skin types. More Skin Care Advice for healthy skin